The Boxing Club
The Sadacca Boxing club provides intense cardiovascular exercise, an efficient way to improve the strength of your heart. You must be aware that
- One hour on a punch bag would burn approximately 354 calories, an hour’s sparring would burn approximately 531 calories and an actual hour-long fight would burn approximately 708 calories.
- Boxing provides the best mixture of exercise for people whose goal is to decrease their risk of obesity, heart disease, stroke, diabetes, osteoporosis and cancer. Training sessions are an excellent way to develop communication skills and learn to work effectively with other people.
- Boxing is a dynamic sport that teaches physical and mental discipline, and the best way to get started is to join the Sadacca boxing club. Classes are held every Saturday from 10.30 am till 1 pm and run by Robert Cotterell and Olivier Tsemo who are ABAE Advanced Boxing Coach.